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Meditation on the Beach in Kawaii

Martial Arts

Martial Arts originally developed and practiced for health and self-defense

Qi Gong

Exercise systems used to stimulate and channel human energy came to be known as Qi Gong

Tai Chi

Centuries of discovery have resulted in the development and direction the body’s vital energy

Taoist Inner Alchemy

Integrating the mind, body and breath so that you can be fully present in the experience of being alive

Meditation and Mindfulness

A discipline through which one attempts to move into deeper state of relaxation or awareness